Female legs are objects of close attention and observation by men. Accordingly, their condition, including the volume of the thighs and calf, should be ideal. But what if you look in the mirror and you realize that compared to your wasps, your legs look a little fuller than you would like. How to lose weight in the legs and hips? What should I do?
There are three basic principles to weight loss
There are three principles to follow in order to lose weight on your feet.
- Performing special exercises.
- Inclusion of certain foods in the diet.
- Carrying out individual procedures.
A little more detail on what to do to lose weight.
1. Exercises to slim your legs
Skipping rope
During practice, the calves of the legs are seriously strengthened. Therefore, to the question, "How to lose weight in calves? ", The answer will be simple: "Jump over the rope! ". The jump improves blood circulation and burns excess fat accordingly. You should start with a maximum of 30 jumps per day on two legs. Gradually, the number of jumps can be increased and varied through the rope forward, backward, alternately on each leg, and so on. However, do not overdo it. After that, 50 jumps a day will suffice.
Squat
Daily squats help you lose weight on your legs and hips. This exercise is less effective in reducing calf weight, but gives better results in reducing thigh volume. You need to squat at least 100 times a day to achieve significant results. But beware! ! ! ! You can't do so many squats at once! This can damage the articular cartilage and wear them out. In this case, the knee joints are severely damaged. You should do the exercise in small portions throughout the day. For example, all 100 squats per day can be divided into 5-10 20-10 squats, respectively. In this case, the overload of the articular cartilage does not occur and the effect is fully realized.
Otherwise, the "squatting" practice can be replaced by walking up the stairs. It’s enough to go up to the fourteenth floor a few times a day, go back, and you can already skip squats!
Low power load
To increase the effectiveness of weight loss, you can perform the following strengthening exercises that target your thigh muscles. Starting position, lying on your stomach, arms outstretched along the body, legs together. First, slowly raise one leg as far as it will go. We count to 10, and if we succeed, we lower to 20 and then slowly lower our legs. We accept the starting position. We then do the same with the second leg. We then rest, lying in the starting position. We also count from 10 to 20 during rest. Then repeat the exercise with each foot in turn. The exercise is performed at least 5 times. However, you don’t have to get too excited about the strain on your legs, otherwise your legs will still look quite massive due to the increase in muscle mass despite the intense burning of adipose tissue.
"Cycling" otherwise contributes less muscle building but more intense fat burning in the legs.
Spinning the pedals
The exercise bike can also be accommodated while lying on the bed. To do this, just lie on your back, lift your legs and. . . Come on! Otherwise, if you can, an impromptu, imaginary bike can be replaced with a completely real exercise bike. In any case, you have to "go" slowly. It's not the speed that matters, it's the effort! No wonder they say, "The quieter you get, the farther you will be! " In that case, more relevant than ever!
Each of the above exercises will help you achieve the desired results if you perform them systematically. However, no immediate effect is expected.
But how to lose weight fast in your legs? For example, an important event is expected in the near future, where I really want to show myself in all its splendor! Let’s try to fix our feet in just a week.
For the fastest results, you need to follow a special diet in addition to training.
2. Inclusion of certain foods in the diet
Loss of legs is facilitated by the use of the following drinks: milk, sugar-free tea (black or green), milk tea. Milk tea is actually green tea, brewed with milk and soaked in honey for a while. In addition, the use of at least two liters of mineral water per day and the use of any juice other than grape juice also helps to reduce the volume of the legs.
Recommended dishes for slimming legs: low-fat cottage cheese, any fruit, mashed potatoes, boiled chicken (preferably boiled chicken breast).
Of course, avoid eating fatty, high-calorie foods. It’s best to just stick to the products you give for a week and then you’ll like the result. These foods can be combined in different proportions and tastes.
3. Carrying out individual procedures
Massage and body wraps should not be neglected either. The fact is that the massage helps to relax the muscles and the wrap warms them up. The combined effect of these procedures leads to intense fat burning and, as a result, weight loss of the legs.
By following all the rules, it should not be forgotten that the legs sometimes look fuller than they actually are, not because of the excess adipose tissue, but because of the swelling. This usually applies to those who do "sedentary work. " In this case, regular walking helps. And the more you walk, the better. Walking helps not only to maintain the tone of your legs, but also to improve and strengthen your body as a whole.
In addition, any diet that is not dangerous to the body contributes to the weight loss of the legs, as as we lose weight, our body shrinks everywhere, so the legs lose weight as well.
Now you know exactly what you need to do to lose weight. Depends on you! Good luck!